I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life
If you've ever felt unsure about lifting weights, overwhelmed by pain or stiffness, or just needed someone to break it all down clearly—this is for you.
Last week, I had the honor of joining Angela Davis on Minnesota Public Radio (MPR News) and a physical therapy expert from Hennepin Healthcare for a live segment on the benefits of strength training. We covered everything from beginner lifting tips to injury prevention and how resistance training can be one of the most powerful tools for mental and emotional well-being.
What We Covered in the Interview
✔ Why strength training is more than a workout—it's a mindset shift
✔ How to get started safely, even if you’ve never touched a barbell
✔ What pain really means in a gym setting—and how to avoid it
✔ The power of foundational movements: deadlifts, squats, and presses
✔ How I coach clients at American Strength with longevity in mind
Whether you're brand new to lifting, returning after an injury, or looking to train smarter as you age—this conversation was all about making strength training approachable, efficient, and empowering.
Why This Matters
Being featured on live radio was exciting—but what matters most is that this conversation helps more people feel confident walking into the gym (or picking up a dumbbell at home). So many women tell me they’re intimidated to lift, unsure of their form, or frustrated by years of starting and stopping. That’s exactly why I coach the way I do—technique first, strength second, and pain-free progress always.
If you’re in the Maplewood, MN or Twin Cities area, this is your sign to stop spinning your wheels. You don’t need a “12-week shred.” You need clear guidance, proper movement, and a coach who meets you where you are—and takes you further.
📍 Based in Maplewood, MN
🏋️♀️ Strength and lifting Technique Coaching. Mobility and Pain Free movement for longevity to Bodybuilding. Nutrition. Posing.
Ready to Work Together?
Here are a few ways to get started with me:
✔ New to lifting or returning from a break?
Explore the Foundations Coaching Package »
✔ Struggling with pain or movement limitations?
Check out the Mobility: From the Ground Up Program »
✔ Already lifting but want to refine your technique?
Submit a video for a Barbell Form Check »
✔ Looking to prep for your first bodybuilding show?
Apply for 1:1 Competition Prep Coaching »
📸 Behind the Scenes at MPR Studio
Final Thoughts
If you’ve been looking for a way to move better, lift with confidence, and build lasting strength—this conversation is your starting line.
Listen to the episode, hear my coaching philosophy in real time, and when you’re ready, I’d love to work with you.
– Angela
Strength & Mobility Coach, Bodybuilding Prep Specialist
American Strength, Maplewood MN
