I give you the tools.
We BUILD the foundation.
Personalized strength coaching in Maplewood, Minnesota.
Learn to move well, build strength, improve your technique, and develop the confidence to train independently.
Here to equip you with the tools to build a strong foundation—
Strength coaching should teach you more than how to complete a workout.
My approach starts with how you move. We build mobility, technique, strength, and an understanding of why you’re training the way you are.
The goal is to give you the knowledge and skills to train confidently and independently—with experienced coaching available as you continue to progress.
#BUILDWITHANGELA
#BUILDWITHANGELA
HOW COACHING WORKS
1| BUILD YOUR FOUNDATION
Start with individualized coaching focused on movement, mobility, barbell technique, strength, and education. Together, we build the skills and confidence you need to train well on your own.
Weekly or Twice Weekly Coaching
2 | CONTINUE YOUR PROGRESS
Maintenance Coaching or Strength Lab
As your skills grow, your coaching can evolve too. Continue with monthly one-on-one support or train alongside other lifters in a coach-led small-group environment.
3 | TRAIN WITH INDEPENDENCE
Flex Pack or Coaching Tune-Ups
Experienced clients can train primarily on their own while still having access to coaching for technique refinement, program progression, movement assessments, or a fresh set of experienced eyes.
SPECIALIZED COACHING
Nutrition + Competition Preparation
Need support beyond general strength training? Nutrition coaching and individualized bodybuilding or powerlifting competition preparation are available based on your goals.
I’m Angela
Strength, Mobility & Nutrition Coach
I’m a Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach, and Weight Loss Specialist with experience in strength training, mobility, bodybuilding, powerlifting, and nutrition.
My own background spans competitive bodybuilding and marathon running, but today my focus is helping clients understand their bodies, learn how to lift well, and build strength they can continue using for years.
I believe good coaching should eventually make you less dependent on your coach—not more. My job is to teach you, challenge you, and give you the tools to become a confident, capable lifter while always knowing you have an experienced coach in your corner.
LEARN WITH ANGELA
WHAT CLIENTS ARE SAYING |
WHAT CLIENTS ARE SAYING |
October 17, 2022
"Angela has listened to me and understands that my goals are about improved and long-lasting movement. She has gone step-by-step on the whys and this helps me better understand the ways I can improve my day-to-day movements. I'm looking forward to learning more from Angela, getting stronger, and moving with more ease!"
— Aimee B. | Strength + Mobility
October 17, 2022
“Since working with Angela on my nutrition, I’m way more consistent than I ever have been and Angela has helped me overcome a lot of mental barriers that were holding me back.
Working with Angela I have lost 10 pounds in 2 months and gained way better mobility through her coaching.
Angela is a very good listener. She is always providing direct and real feedback. She is an amazing coach and will be working with her more and more.”
— Noah H. | Nutrition
September 27, 2022
“Angela makes it easy for you to believe in yourself when it comes to putting in the work in. Her approach on nutrition and training is effective and efficient. First, Angela helped me drop 30lbs of body weight, and now we are working on building strength in the gym.
Before working with Angela, I had zero fitness goals and a bad relationship with food. Now, she has helped me to understand my macros while keeping micronutrients high and I eat more mindfully while feeling confident in my understanding of technique in the gym.
— Lindsey V. | Strength + Nutrition
Featured on Twin Cities Live
Take a look inside American Strength Training Center and learn more about my approach to strength, mobility, and personalized coaching in Maplewood, Minnesota.
READY TO BUILD YOUR FOUNDATION?
Whether you're new to strength training, returning to the gym, or ready to refine your technique, we'll start by talking through your goals, experience, and what level of coaching makes sense for you.