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For most people: • 1–2 times per year is enough • During prep or a focused phase, we may use it more strategically Why it matters The scale doesn’t tell you what’s actually changing. DEXA does. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/f0ef70bb-54b8-4079-bfd0-8df5c21607e1/IMG_4332.png JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health - Real example I’ve had clients increase food intake after testing — because their metabolism supported it. More food. Better performance. Better results. For me personally, after 15+ years of tracking macros, it validated what I’ve learned — and helped refine what I need to support training as I get closer to 40 and continue building muscle.. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1773935414998-1LCWAEGZ681OQMH0LGGT/IMG_4334.PNG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1773935433805-41R06FGWKU56URHIB2DR/IMG_4335.PNG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1773935445228-O33WC0LSRK4HWF34T68V/IMG_4338.PNG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1773935455953-FYRUH7O8TOI1T8WZTULE/IMG_4337.PNG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/e88e9501-6d49-4981-ae7e-839e3a524066/logo+HPH.JPG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/9d425482-c484-48f9-a68a-0a88813bf9bd/human+powered+health.JPG JOIN THE CONVO - Strength Training Meets Data: How I Work with Human Powered Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildwithangela.com/join-the-conversation/rebuilding-strength-at-45-how-katie-transformed-her-body-mindset-and-confidence-through-coaching monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760136034234-CKLR7W5JW5TIHROLWZJR/IMG_9458.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760135992886-YNCYN48Z6WZGNK0IW6TF/IMG_9452.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760136596337-KUQU7H7KIHCNRREJUKXP/IMG_9453.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760136661278-12M2LHBMUPVPJ0WJEY4M/IMG_9463.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760142338499-CHUMEYO36QV8DXRMQKU7/IMG_9456.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760142360566-XQP4YBYCGG4SW7NNHOLL/IMG_9459.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1760142387309-A09AQA4FJAZNFP9E9QFJ/IMG_9454.png JOIN THE CONVO - Rebuilding Strength at 45: How Katie Transformed Her Body, Mindset, and Confidence Through Coaching https://www.buildwithangela.com/join-the-conversation/moving-better-gt-looking-better monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1759623663431-GBBSCK6DWMZLFBSX1WSV/IMG_9321.PNG JOIN THE CONVO - Moving Better > Looking Better. Here’s Why That Changes Everything. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1759623646427-VNNZIH73X73GXNXUJATH/IMG_9320.PNG JOIN THE CONVO - Moving Better > Looking Better. Here’s Why That Changes Everything. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1759623646385-YVWQKFI8EI66UGPIPUWO/IMG_9325.PNG JOIN THE CONVO - Moving Better > Looking Better. Here’s Why That Changes Everything. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1759623657409-PQ30X8QINZPS8XRN8B3Q/IMG_9324.PNG JOIN THE CONVO - Moving Better > Looking Better. Here’s Why That Changes Everything. https://www.buildwithangela.com/join-the-conversation/bodybuilding-prep-travel-hacks monthly 0.5 2025-08-27 https://www.buildwithangela.com/join-the-conversation/bodybuilding-federations-explained-npc-ifbb-ocb-amp-more-criteria-show-formats-amp-how-to-choose-your-path monthly 0.5 2025-08-09 https://www.buildwithangela.com/join-the-conversation/bikini-pro-ocb-pro-prep monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753654013049-OE7FDGNA50OQV7GVVDNY/IMG_7360.PNG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753654011250-XUE9213A5ESI4ZPENUXS/IMG_3101+%282%29.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753654021961-GZ1ADW1AQWKAPHMAKOO4/IMG_7363.PNG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/74650ad6-f29d-4de8-89d7-8dad7aba1b44/Image-1+%281%29.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753652722660-1AQP0RT88573UL2J0B4B/IMG_7510.PNG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753652967775-ENK7BASQTXRXXEBXGWSL/IMG_6771.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753652953421-P7AM39RYUADATB38WQPA/IMG_6756.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653112269-O6T3M5KOV6QNNVZL9SG3/IMG_6797.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653124148-60WB06U1QNCGXHJIH56D/IMG_7512.JPG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653716560-PU8SLP7BMCB33OBF5C50/IMG_7053.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653741627-NEOQS7XDL3766N3CBAOZ/IMG_7506.PNG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653741468-RUZMYAQQW7ZNAFHQANCT/IMG_7507.PNG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/8ef85ef7-e918-4e9d-8e56-e74df88325bf/7CD6C4EB-62C0-4EF5-8E27-DF4671EC471B.JPG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep - Right: Start of Lauren’s prep Left: Few weeks out from her show "Angela was so helpful in every way. Having her personally invested made this prep truly tailored to me." – Lauren https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653366306-41X7JILZD08VL7I1CCUB/47a03709-4c6d-4e06-b9d2-c7b4883c0188.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653372874-UBLQ99Y54BBMPO2EDMWA/IMG_6844.jpg JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1753653379892-47VVORGWQH24Y4D3QX3U/IMG_7513.JPG JOIN THE CONVO - First Check-In to Pro Card: Lauren’s Year-Long Bikini Prep https://www.buildwithangela.com/join-the-conversation/i-was-featured-on-mpr-news-lets-talk-strength-confidence-and-moving-well-for-life monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/e13b4336-75ae-4c20-833d-a59ad43440f9/IMG_6215+%281%29.jpg JOIN THE CONVO - I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1752017318615-BJSECSW2BZ808KWE38Z4/IMG_7093.jpg JOIN THE CONVO - I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1752017364019-AON58FARC5EYSGDEBTN4/IMG_6170.jpg JOIN THE CONVO - I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1752017364096-DCJMQKKFTANOZ6UV1VHG/IMG_6166.jpg JOIN THE CONVO - I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1752017370499-Y0PC5KKWBYS5OOJJI960/IMG_6162.jpg JOIN THE CONVO - I Was Featured on MPR News: Let’s Talk Strength, Confidence, and Moving Well for Life https://www.buildwithangela.com/join-the-conversation/grocery-guide monthly 0.5 2025-05-27 https://www.buildwithangela.com/join-the-conversation/forget-the-10k-step-rule monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1741267901854-2XGKFI8N0VXJ8JGUN6KU/IMG_3648.PNG JOIN THE CONVO - Forget the 10K Step Rule: Here’s How to Find Your Perfect Step Count https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1741267884449-QS1HX576R91TFQ6IDV41/IMG_3690.jpg JOIN THE CONVO - Forget the 10K Step Rule: Here’s How to Find Your Perfect Step Count https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1741267995657-AXMFTYJQ2OYPUCG4568A/IMG_3861.jpg JOIN THE CONVO - Forget the 10K Step Rule: Here’s How to Find Your Perfect Step Count https://www.buildwithangela.com/join-the-conversation/collagen-101 monthly 0.5 2025-03-06 https://www.buildwithangela.com/join-the-conversation/the-ultimate-guide-to-creatine monthly 0.5 2025-03-06 https://www.buildwithangela.com/join-the-conversation/how-to-set-your-protein-goal monthly 0.5 2025-03-06 https://www.buildwithangela.com/join-the-conversation/free-habits-that-fit-people-do monthly 0.5 2025-03-06 https://www.buildwithangela.com/join-the-conversation/the-power-of-fiber monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/2478ff10-7aec-458e-8228-8666cd586ae9/basil+seeds.jpg JOIN THE CONVO - The Power of Fiber: The Missing Piece in Your Nutrition - How to Use Them: Stir into overnight oats for extra fiber and texture. Mix into Greek yogurt for a gut-friendly, high-protein snack. Add to smoothies for extra thickness and digestive support. Soak in water for a few minutes and drink as a fiber-packed refresher. https://www.buildwithangela.com/join-the-conversation/how-to-make-meal-prep-quicker monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/9ace23d5-ba88-4a48-8202-201b49aa3b72/meal+prep.jpg JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep - Best Uses for Glass Meal Prep Containers: Batch-cooked proteins (like grilled chicken, ground beef, shrimp, or steak) Pre-portioned meals for easy grab-and-go options Leftovers from bulk meal prep to reduce food waste Frozen meals for quick, ready-to-eat options when life gets busy https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/26e57de7-89d4-4f12-b764-a6e1ed5673a2/overnight+oats.jpg JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep - Pro Tips: Store in glass jars – They keep your oats fresher longer. Link to my favorite oat jars Mix dry ingredients ahead of time – Pre-measure oats, seeds, and protein powder in jars, then just add milk when needed. Meal Prep in Batches – Prep several jars at once and refrigerate for a quick, high-protein breakfast all week. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/dbc06b0f-4245-44b7-8f13-9129de6cd6f9/large+muffin+tins.jpg JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep - Pro Tips for Better Egg Muffins: Use a jumbo silicone muffin tin for easy release and no sticking – Link to my favorite large silicone muffin tins. Gives you room to add in egg whites for more protein! Switch up the mix-ins – Try feta & spinach, ham & cheddar, or taco-seasoned ground turkey for different flavors. Reheat in the microwave for 30-45 seconds, or pop them in the air fryer for a crispy texture. Pair with avocado, toast, or fruit for a balanced breakfast. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/846e9158-78a9-4d2e-b8c1-28a03f90d87c/hydro+jug.JPG JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep - Okay, not exactly meal prep, but hydration is just as important. Carry a large water bottle (like a HydroJug) to make sure you’re drinking enough water throughout the day. Staying hydrated can also help prevent cravings and improve digestion. https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/e956dfb5-8407-4ffa-b7b0-8490ddb82edb/egg+container.jpg JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep - Auto Rolling Egg Holder Automatically Rolling Egg Storage Container for Refrigerator https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739129429256-BD2Z2PCLS62G4OUJNCV9/notion.JPG JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739129594028-GHY2NIUA2AFBJ5LH1336/IMG_7326.jpeg JOIN THE CONVO - The Ultimate Guide to Quick & Easy Meal Prep https://www.buildwithangela.com/join-the-conversation/hydration-how-to-stay-hydrated monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739093358944-X3E2ILUZOZEYOY9NUVGL/hydro+jug.JPG JOIN THE CONVO - Hydration & Electrolytes: How to Stay Truly 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JOIN THE CONVO - Bikini & Wellness Posing Coaching: Elevate Your Stage Presence https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739099546011-T99ASW80AWTA7UWD1SXB/IMG_3101.jpg JOIN THE CONVO - Bikini & Wellness Posing Coaching: Elevate Your Stage Presence https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739099613353-2GUYQFUH3A2ULVDHUJJW/IMG_3436.jpg JOIN THE CONVO - Bikini & Wellness Posing Coaching: Elevate Your Stage Presence https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739099646808-BWF58ABZ8616UTEC5LBK/IMG_8898.jpg JOIN THE CONVO - Bikini & Wellness Posing Coaching: Elevate Your Stage Presence https://images.squarespace-cdn.com/content/v1/671577177aefdd1380ae244c/1739099829215-DX7R0OPNUFJVLOC6IUDP/IMG_7938.jpg JOIN THE CONVO - Bikini & Wellness Posing Coaching: Elevate Your Stage Presence 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